How Much Fat You Think Is Thin?

 “I just think it should be illegal to call somebody fat on TV.”

                                                                                                     – Jennifer Lawrence

This a quote by the young, pretty and talented actress from one of her interviews

The interview excerpts were all over the Internet and in almost every newspaper. But how many of us are going to take it seriously. We live in the digital era, where the beautiful pictures you see on magazines and billboards are touched and retouched to appear slim, smooth and perfect. And we all strive for that perfect body. But in reality is anyone perfect?

How do you decide whether you are thin or fat? When it comes to your health, one of the important factors judging your health status is your BMI – Body Mass Index.

BMI is a measure for human body shape based on a person’s weight and height.

BMI = Weight in kilograms / (Height in metres)2

Considering the increasing incidence of obesity, the BMI values differ from country to country. However, as per the World Health Organization (WHO), a BMI less than 18.5 is considered as underweight and may indicate malnutrition or other health problems, while a BMI greater than 25 is considered overweight and above 30 is considered obese. BMI is a reliable indicator of body fatness for most people (children and adults) and is used in screening the weight categories that may lead to health problems.

Obesity is a risk factor to several ailments like heart diseases, joint problems, diabetes, several endocrinological disorders, and even cancer. Therefore, it is essential to maintain a healthy lifestyle. By doing so your BMI value remains in the healthy zone, and at the same time you have high energy level—which means your confidence is high, and no matter what you wear, for sure you will look radiant!

It is important to maintain a healthy weight, which is only achievable by eating healthy and following a routine exercise regime. Crash dieting will help you lose weight but the results are temporary and every crash diet has its own negative effects on the body. Also, if you are gaining weight, it is advisable to check with your healthcare professional to rule out any hormonal disorder.

Name calling was always and still is considered rude. Calling someone fat is impolite, and be it on TV or otherwise, it is never appropriate to label an individual without even knowing him or her well enough. Fat is not ugly; it is unhealthy. Well, in that case, ‘BMI below 25’ would make an interesting New Year Resolution…what say?

Thin Fat

…Ashu Bolar

Smoking – A Grave Craving

 In The Words Of A Smoker… 


“Everything was just so perfect. Nice job, great salary, amazing house, awesome social life, perfect health…until recently when I started getting bad headaches. They were so bad that I could not concentrate on my work. Everyday now turned out to be a bad day. I woke up with a headache and slept with a headache. Not just this, I was repeatedly getting nasal and throat infections which made my bad days worst.


I went to my doctor, and after general examination and a battery of tests performed, I was diagnosed as a hypertensive with high cholesterol levels. I took the prescribed medicines but the prescription just worked temporarily. Now I wasn’t getting enough sleep either. So, my doctor  added a low dose of sleeping pills to an already-lengthy-prescription.


Physically I am absolutely fit, perfect weight for my height. My diet is just right for my age, weight and lifestyle. I still could not believe for what I was diagnosed of at a young age of 29. I thought I had the perfect lifestyle until my BP read 160/130 mmHg.


One evening I sat down to figure out what has gone wrong where. While thinking the cause for this ill health, the smoke from my cigarette made me cough. I stopped smoking to drink water only to realize what the much-hunted cause. I am a smoker for the past 7 years. This is the greatest flaw in my lifestyle which is now taking a toll on my health, my work, my career and my life.


So now after much thinking and suffering, I have decided to give up smoking because I want my beautiful and perfect life back. I know it is going to be difficult but to live happily and healthily I will take up this challenge of giving up on my seven years of this killing addiction. I have already started staying without smoking and I am praying hard that I should succeed in my purpose.”


Smoking Is Injurious To Health


We all are aware that smoking is injurious to health. Although statement is printed on the cigarette packs, they are still sold. The increase in the sales of these cigarette packs is primarily because smoking is addictive. Some common reasons for getting involved in smoking are peer pressure or following examples of siblings and parents, employment outside the house, stress, homesickness or just as a fashion. There may be many reasons for smoking but the bottom line – ‘Smoking Is Injurious To Health’ always remains the same.


Tobacco Ill Effects


According to the World Health Organization, about 4 million deaths occur in a year from tobacco that is expected to rise to about 10 million by 2030. Tobacco is responsible for about 30% of all cancer deaths in the developed countries. Other ill effects are diseases like stroke, myocardial infarction, aortic aneurysm and peptic ulcer. Smoking is also a known cause for infertility. Smoking is extremely harmful during pregnancy too. The babies of mothers who smoke weigh on an average 200 grams less at birth than those of non-smokersThere is evidence that the sooner a person begins to smoke, the greater is the risk for any life threatening disease to develop, and hence, the life expectancy reduces by almost 25 years as compared to a non-smoker. Smoking brings environmental pollution and the smoke causes diseases even amongst the non-smokers, also called as passive smokers.


Government Initiatives


WHO has organized a “Tobacco Free Initiative Programme” to galvanize global support for tobacco control, and to heighten the awareness of social, human and economic harm caused by tobacco consumption. But no program can be a complete success without mass participation.


The government is trying its best by imposing rules like no smoking in public areas and smoking only in zones meant for smokers. These rules may reduce the ill effects of passive smoking but are they going to help the smoker. He will now be in a zone where he will be smoking along with other smokers. So, in turn he becomes a smoker as well as a passive smoker.


Smoking – A Suicide & A Homicide


Tobacco is a killer and it should not be advertised, subsidized or glamourized. Smoking is suicidal and homicidal. Suicidal because smoking will leave a smoker vulnerable to several life-threatening diseases, and homicidal as by polluting the environment, a smoker threatens the health of others around him. If thought this way then no one will want to be a criminal.


It is high time that every individual realises the ill effects of this grave habit. Stress is no reason for getting addicted to smoking as you are giving yourself a painful life and death. There are times when a doctor advices his patient not to smoke when he smokes himself. It is important to practice before you preach or else your preaching just becomes noise which is heard and then forgotten very easily.


 So, Dear Smokers…


Anyone who is a non smoker then he or she should never fall prey to this addiction anytime in their lives. And if a person is a smoker then he or she should quit smoking. It is normal that smokers will find it difficult to stay away from cigarettes during the initial days of withdrawal. But once they overcome this period, they will soon realize the life-long benefits of giving up smoking.


Withdrawal sounds scary and difficult but it is not impossible. Remember that even an impossible says ‘I-M-POSSIBLE.’ Anyone doing so is not just helping himself but also the nation and the world. Smokers should not lose hope and stay firm during the phase of withdrawal to achieve their purpose. There should be lot of motivation and support from family and friends along with strong individual will power. And yes, where there is a will there is always a way!

…Ashu Bolar